Truck Driver Health & Fitness Program

We provide professional truck drivers with exercise instruction and motivational content that helps build the positive lifestyle changes necessary to support weight loss and other health related goals.

click for free ebook

Mindset

Daily video messages to empower change and inspire action towards better health

Exercise

Truck driver specific exercises that can be done inside or outside the truck

Support

Online group to help you with exercise, nutrition, and continued encouragement

Make Appointment

About us

Building a Healthier Future for Professional Truck Drivers and Trucking Companies

Our mission is to improve the health and well-being of professional truck drivers while also increasing profits and reducing driver turnover for trucking companies.

Free Consultations

20 Years Experience

Affordable Pricing

meet chris (AKA fit4truckers)

30 Year Fitness Professional

Previous roles include 20 year’s Certified Personal Trainer – Martial Arts Black Belt – Gym Owner – Director of Personal Training 15 Club Franchise.

Chris started creating exercise programs for truck drivers back in 2004. In 2014 he began to combine exercise routines with motivational and educational content so drivers could take a fitness coach with them on the road. The Fit4Truckers program was created to empower truck drivers to take control of their health and well-being, and to provide them with the daily inspiration and support necessary to achieve and maintain fitness success.

Our Services

Program Features

Exercise

Professionally designed 12-week Truck Driver Specific beginner exercise routine. Featuring expertly written instructions, captioned pictures, and video demonstrations of all exercises. Adjustable for any fitness level – it meets you where you’re at, and slowly builds your confidence while maintaining motivation.

Nutrition

Practical nutritional tips that work for a truck driver’s unique lifestyle and environment. Built on small steps that can be easily implemented. The goal is not to be perfect. It’s to strive to make better choices; forgive yourself when you don’t, and to gradually shift towards healthier options for sustainable changes over time.

Mindset

Staying motivated to exercise and eat healthier requires a positive mindset. We deliver short daily video messages to inspire, educate, and encourage a positive start to your day – a daily
reminder of your “why” that gets you focused, gets you started strong, and keeps you committed to your personal fitness goals.